{"product_id":"how-to-trust-yourself-an-anxiety-deck","title":"How To Trust Yourself - An Anxiety Deck","description":"\u003cp\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eMeet your worries with curiosity, find your calm, and learn to trust yourself one card at a time! \u003c\/span\u003eWhen anxiety shows up, our first instinct is often to run away from it. But what if you could pause, take a breath, and learn to sit with those feelings instead? \u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eHow To Trust Yourself – An Anxiety Deck\u003c\/span\u003e invites you to explore your worries with greater understanding, self-compassion, and a little more kindness toward yourself.\u003c\/p\u003e\n\u003cp\u003eCreated in collaboration with \u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eKathleen Wonacott, LCSW\u003c\/span\u003e, this thoughtful deck features 50 cards filled with reflection prompts, guided meditations, and practical insights to help you navigate everyday anxieties. Organized into five sections—Death, Relationships, Climate, Past \u0026amp; Future, and Money—the cards explore common sources of worry and offer ways to approach anxious moments with greater awareness.\u003c\/p\u003e\n\u003cp\u003eWhether you're feeling overwhelmed in the moment or enjoying a calmer opportunity for reflection, these cards help you explore what you're feeling and discover strategies for regulating your nervous system. Use them to build a mindful routine, better understand your emotional responses, and practice meeting life's uncertainties with patience and self-trust.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eYou don't have to have everything figured out to take the next step.\u003c\/span\u003e Draw a card, take a breath, and give yourself the space to listen inward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eDetails\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"PSWZZq_List\" data-d-component=\"list\" data-d-marker=\"bullet\" data-d-marker-layout=\"native\"\u003e\n\u003cli class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\"\u003e\n\u003cdiv class=\"PSWZZq_Content\"\u003e\n\u003cdiv class=\"PSWZZq_Label\"\u003e50-card anxiety and self-reflection deck\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\"\u003e\n\u003cdiv class=\"PSWZZq_Content\"\u003e\n\u003cdiv class=\"PSWZZq_Label\"\u003eCreated with Kathleen Wonacott, LCSW\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\"\u003e\n\u003cdiv class=\"PSWZZq_Content\"\u003e\n\u003cdiv class=\"PSWZZq_Label\"\u003eFive themed sections: Death, Relationships, Climate, Past \u0026amp; Future, and Money\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\"\u003e\n\u003cdiv class=\"PSWZZq_Content\"\u003e\n\u003cdiv class=\"PSWZZq_Label\"\u003eIncludes reflection prompts, guided meditations, and insights on nervous system regulation\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\"\u003e\n\u003cdiv class=\"PSWZZq_Content\"\u003e\n\u003cdiv class=\"PSWZZq_Label\"\u003eSuggestions for navigating anxiety in the moment and reflecting during calmer periods\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-font-style=\"italic\" data-d-inline=\"\"\u003ePlease note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you have concerns about your mental health, consult your medical provider. If you are in crisis, call 911 or go to your nearest emergency room.\u003c\/span\u003e\u003c\/h5\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":49251914907838,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0377\/8917\/files\/Untitled-July18_2024at11.44.23-1-2026-10-08T152929.222.png?v=1791488000","url":"https:\/\/shop.pamm.org\/products\/how-to-trust-yourself-an-anxiety-deck","provider":"PAMM Shop ","version":"1.0","type":"link"}