How To Trust Yourself - An Anxiety Deck

Meet your worries with curiosity, find your calm, and learn to trust yourself one card at a time! When anxiety shows up, our first instinct is often to run away from it. But what if you could pause, take a breath, and learn to sit with those feelings instead? How To Trust Yourself – An Anxiety Deck invites you to explore your worries with greater understanding, self-compassion, and a little more kindness toward yourself.

Created in collaboration with Kathleen Wonacott, LCSW, this thoughtful deck features 50 cards filled with reflection prompts, guided meditations, and practical insights to help you navigate everyday anxieties. Organized into five sections—Death, Relationships, Climate, Past & Future, and Money—the cards explore common sources of worry and offer ways to approach anxious moments with greater awareness.

Whether you're feeling overwhelmed in the moment or enjoying a calmer opportunity for reflection, these cards help you explore what you're feeling and discover strategies for regulating your nervous system. Use them to build a mindful routine, better understand your emotional responses, and practice meeting life's uncertainties with patience and self-trust.

You don't have to have everything figured out to take the next step. Draw a card, take a breath, and give yourself the space to listen inward.

Details

• 50-card anxiety and self-reflection deck
• Created with Kathleen Wonacott, LCSW
• Five themed sections: Death, Relationships, Climate, Past & Future, and Money
• Includes reflection prompts, guided meditations, and insights on nervous system regulation
• Suggestions for navigating anxiety in the moment and reflecting during calmer periods

Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you have concerns about your mental health, consult your medical provider. If you are in crisis, call 911 or go to your nearest emergency room.