Yoga While You Wait

Turn Delays into Daily Zen. Waiting is no longer wasted time—it’s your new wellness ritual! Yoga While You Wait by Judith Stoletzky transforms traffic jams, long lines, and hold music into golden opportunities for mindfulness, movement, and a little laughter.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this clever guide shows you how to slip yoga into real-life situations, no studio or fancy gear required. Just your everyday life, a dash of humor, and a little bad timing. With 30+ poses, practical tips, and Markus Abele’s striking photography, this book makes every delay an invitation to stretch, strengthen, and reset. Whether you’re a curious beginner or a seasoned yogi, you’ll discover poses that fit your body, your mood, and your moment.

Why dread the wait when you can bend, breathe, and find your balance instead? With Yoga While You Wait, you may actually start looking forward to traffic lights, long lines, and late dates.

Because waiting isn’t wasted—it’s yoga in disguise.

Details 

• Hardcover
• 96 Pages 
• Dimension: 6in x 0.6in x 8.25in